The Roots of Yoga The word ‘Yoga’ is derived from the ancient Indian language Sanskrit, ‘Yoga’ or ‘Yuj’ meaning ‘to join’ or ‘to unite’. Yoga means union between all aspects of your life, to live in harmony & balance with oneself. When we live in a…
View PostWhen it comes to wellness & wellbeing, both are often used in various yet similar contexts. Although they are used as one & the same, they actually have two different meanings. We usually see both terms when we come across things relating to the physical…
View PostHow often do we hear our people say “I’m cleansing my Chakras?” or yoga teachers say “Visualise your Root Chakra blossoming”, “Draw energy in through Crown Chakra”. As a newbie, it can really throw you off mid-practise. To create harmony between the body, the mind…
View PostWhy Corporate Yoga? Yoga is fast becoming a popular remedy to maintain & improve Employee Health & Wellness. Many companies are turning to yoga teachers to deliver a Wellness Workshop & Corporate Retreats. Yoga improves productivity, concentration & focus whilst decreasing stress & anxiety. Subsequently,…
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