Yoga Roots

Yoga Roots

The Roots of Yoga The word ‘Yoga’ is derived from the ancient Indian language Sanskrit, ‘Yoga’ or ‘Yuj’ meaning ‘to join’ or ‘to unite’. Yoga means union between all aspects of your life, to live in harmony & balance with oneself. When we live in a…

View Post
Share:
Chakras – A Beginners Guide

Chakras – A Beginners Guide

How often do we hear our people say “I’m cleansing my Chakras?” or yoga teachers say “Visualise your Root Chakra blossoming”, “Draw energy in through Crown Chakra”. As a newbie, it can really throw you off mid-practise. To create harmony between the body, the mind…

View Post
Share:
6 Ways to Balance Each Chakra

6 Ways to Balance Each Chakra

What are the benefits of cleansing & balancing your Chakras? Our Chakras or energy bundles can cause physical, emotional & spiritual blockages within our energy flow. Blockages can hinder our ability to deal with trauma, stress, anxiety & emotional relationships (with ourselves & others) which…

View Post
Share:
Workshop For Corporate Wellness

Workshop For Corporate Wellness

Why Corporate Yoga? Yoga is fast becoming a popular remedy to maintain & improve Employee Health & Wellness. Many companies are turning to yoga teachers to deliver a Wellness Workshop & Corporate Retreats. Yoga improves productivity, concentration & focus whilst decreasing stress & anxiety. Subsequently,…

View Post
Share: