When it comes to wellness & wellbeing, both are often used in various yet similar contexts. Although they are used as one & the same, they actually have two different meanings. We usually see both terms when we come across things relating to the physical…
View PostWhy Corporate Yoga? Yoga is fast becoming a popular remedy to maintain & improve Employee Health & Wellness. Many companies are turning to yoga teachers to deliver a Wellness Workshop & Corporate Retreats. Yoga improves productivity, concentration & focus whilst decreasing stress & anxiety. Subsequently,…
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